Coaching Services
I love helping moms cope with Hormones & Anxiety,
so that you can Find Tranquility!
Tell Me More About Coaching
- Your Certified Health Coach is here to listen to the areas that you wish to improve, help you to set goals, and give you tools & education! She will hold you accountable and be there with you to achieve your goals!
- Option #1 - Health Coaching for women in their 30's, 40's and 50's to manage the symptoms of hormone changes. Learn about the best ways to improve your health, hormones and happiness!
- Option #2 - DIY Wellness Travel Coaching for moms planning a family vacation to be organized, include everyone's wishes and bring the family back together!
- You will be cheered along the entire journey! You can feel joy and strength with Coach Kathy's favorite wellness tools!
Coaching Sessions
Welcome
- Email Coach Kathy to set-up your first coaching session
- After your first session, all scheduling and billing is in the online Client Portal
Each Session
- Coach Kathy will help you to set the best goals for your Health, Hormones & Happiness
- Check-in on your progress
- Give education and tools
- Keep you accountable
- Adjust goals to help you reach your best results!
Time with Coach Kathy
- Each coaching session is 50 minutes
- In-between sessions you can view handouts and videos for more support
- You and Coach Kathy will decide how many sessions are needed to meet your goals
Billing
- Each coaching session is $100
- Pay via credit card
- Payment is taken at the time of your session
- All receipts are available in your Client Portal
Coach Kathy
I am so glad that you are here!
I have dedicated my work to helping moms. I have spent the past 20+ years as a Licensed Therapist helping stressed moms in all stages of motherhood. I have extensive training and education in women's health and reproductive wellness. Now, as a Certified Health Coach, I am excited to offer Coaching sessions to teach you so much more about your body, the best ways to improve how you feel in your 30's, 40's and 50's - now and for the rest of your life. The more you know about perimenopause to menopause, the better equipped you are to manage the symptoms and how to GLOW radiantly!
My other passion is family vacations! I have planned so many vacations, researched all of the best tips and want to share them with you! I want the planning to spark the excitement of the trip to come and how rested you will be. After the vacation, you will see the long term benefits of wellness travel. I have the best do-it-yourself tools to improve your entire family's experience and bring you all back together!
Kathryn D. Gardner, MA, LMHC, LCPC, PMH-C, CHC
- Licensed Therapist since 2001
- Certified Health Coach since 2020 (Dr. Sears Wellness Institute)
- Owner of Find Your Tranquility Counseling and Wellness, office in Tampa, FL
- Founder of Tranquility Moms and the GLOW model
- Speaker, YouTuber, writer on women's health issues including: anxiety, stress management, pregnancy, perinatal loss, postpartum wellness, sleep disturbances, ways to improve and maintain energy, mood and anxiety treatment, perimenopause and menopause, relationship skills, self-esteem tools, natural healthy living, spiritual strength, family communication, and DIY Wellness Travel planning
Health, Hormones and Happiness
Coaching Sessions
Focus: Women are experiencing hormone fluctuations and health changes in their 30's, 40's and 50's. Learn the best ways to decrease the unpleasant symptoms, increase your strength and find your tranquility. Specific tools to improve sleep, increase and maintain your energy, and stabilize your mood. Learn about perimenopause to menopause and how to GLOW radiantly!
Who: Women in their 30's, 40's, 50's
Where: All sessions are virtual.
How long: Each coaching session is 50 minutes long. You and Coach Kathy will decide how many sessions are needed to meet your goals!
How much: Each coaching session is $100
Common Coaching Goals:
- To decrease unpleasant symptoms from hormone fluctuations
- To manage mood, anger and anxiety
- To improve sleep
- To improve nutritional choices
- To enjoy getting more movement each day
- To lose weight and keep it off
- To be content with this new phase of life
- To feel joy and happiness
DIY Wellness Travel
Coaching Sessions
Focus: Your family vacation has so much potential - to recharge your strength, bring your family closer and deepen relationships. You just need some organizational tools, tips to include everyone's needs and wellness travel tools to enjoy nature.
Who: Moms planning a family vacation
Where: All sessions are virtual.
How long: Each coaching session is 50 minutes long. You and Coach Kathy will decide how many sessions are needed to meet your goals!
How much: Each coaching session is $100
Common Coaching Goals:
- To plan a family vacation with ease
- To have organizational tools to plan the trip
- To include everyone's interests
- To incorporate Nature Therapy
- To enjoy the family vacation fully
- To bring the family back together
- To return home refreshed and renewed
- To feel joy and happiness