Last night, I needed to add something to my “unwind time” before bed! As a mom, we are going in so many different directions, that it can be tough to relax our minds and our bodies at bedtime!

I listened to a beautiful ocean waves video on YouTube (I added it to our DIY Wellness Travel playlist on the Tranquility Moms YouTube channel – if you want to try it tonight!). I closed my eyes and imagined the gentle waves coming up on the shore. I could imagine the warm sand under my feet. I felt the heat of the sun on my face. I saw the seagulls gliding up above. I felt at peace. I had found my TRANQUILITY! #tranquilitymoms

Sleep is so valuable in how restored we feel the next day! A good night’s sleep has many benefits including: improved concentration, cell restoration, healing of the body, and boosting the immune system. #rechargedmoms

Tonight, to help yourself fall asleep, listen to a meditation or instrumental soundtrack for 5-7 minutes. This will calm your breathing, slow your racing thoughts and help cue your body to get into a restful state! #goodsleep

No matter where you are, you can imagine nature calming and healing you! #naturetherapy

Upcoming book in 2022 by Kathryn Gardner ~ Find Tranquility on Your Family Trip: Rest, Recharge and Connect on Your Family Trip. Plus 100 Christian Family Travel Activities

So glad you are on this journey with me to go from stressed to refreshed! Find your tranquility today! 

Be well and God bless,

Coach Kathy

Kathryn Gardner, mom of 2, police wife, and Therapist specializing in the wellness of moms & Certified Health Coach moved with her family to Tampa, FL to be near the ocean and explore the health benefits of nature. Her passion is helping stressed moms find tranquility! Check out TranquilityMoms.com for the latest blog post and YouTube video. She posts encouraging messages on Instagram and Facebook.

More articles you may like:

• Daily Reset for Mom’s Calmness (in as little as 5 minutes!)
• Just a Quiet Moment for Me in the Minivan
• Walking on Sunshine and Feeling Happy and Healthy